How to Manage Your Asthma in Winter

Asthma Triggers in Winter

Cold winter airWinter and the cold weather can trigger asthma symptoms, increasing the risk of an attack. Around three-quarters of those with asthma in the UK agree that cold air worsens their symptoms. Staying indoors and sickness can also make it difficult to breathe properly during the winter months.

Read on to find out why your asthma symptoms may intensify during winter and what you can do to ease them. Read more

The Best Diabetes Blogs of 2017

Top Diabetes Blogs of 2017

The Best Diabetes Blogs of 2017

Diabetes is becoming increasingly common. In 2015, the number of people diagnosed with diabetes in the UK was estimated at 3.8 million, set to rise to 4.9 million by 2035. Pre-diabetes, a metabolic condition closely linked to obesity, is also becoming more common, with nearly three million people in the UK being affected. If pre-diabetes is left untreated, it can lead to Type 2 diabetes.

Read more

Who Needs to Wear Medical ID Jewellery?

Do I Need to Wear Medical ID?

Wearing medical ID is recommended if you suffer from a chronic illness or serious allergies. In an emergency, your medical ID can communicate your vital information to medical professionals on your behalf. It’s designed to be instantly identifiable, and usually features the universal medical symbol or an SOS talisman capsule.

Universal Medical Symbol and SOS Talisman Capsule

Read more

Living with Lupus | Sejal’s Story

Managing Lupus and Advice for Other Sufferers

Sejal Lupus is a severe condition that affects the immune system. It causes the body to over-produce antibodies, resulting in inflammatory reactions. It can irreversibly damage many of the important organs, including the kidneys, heart, lungs and brain.

The illness is more common in women as it is triggered by hormonal changes during puberty, childbirth or menopause. Lupus is a lifelong, chronic disease that is currently incurable. It has many associated symptoms, including fatigue, muscle pain and hair loss. Read more

Top Tips for Travelling with Food Allergies

Travelling Abroad with Food Allergies

Booking a holiday onlineTravelling can be stressful if you suffer from food allergies, but it doesn’t have to be. Taking the time to prepare can reduce the risk of allergic reactions and help ensure your trip is as safe as possible.

Peanuts and tree nuts are among the foods which are most likely to cause an allergic reaction. In severe cases, these reactions can be life-threatening.

Read our top tips for travelling with food allergies, so that you can enjoy your holiday from start to finish.

Read more

Allergy Awareness Week – Managing Common Allergies

Allergy Awareness Week: Allergies to Pet Dander and Pollen

Allie GreenAllergy Awareness Week (24th – 30th April) is run by Allergy UK, who organise a series of awareness weeks throughout the year. The aim of Allergy Awareness Week is to highlight the issues faced by those with allergies.

We spoke to The ID Band Company customer Allie, 32, to find out how she manages her allergies, and why she thinks it’s important to raise awareness. She suffers from two of the most common allergies, which have caused her to have severe allergic reactions.

“I think it’s good to raise awareness about allergies, and how they affect people’s day to day lives. It’s also important to know how we can help each other.

“Since I’ve developed my allergies, my friends and family have started making a conscious effort to minimise risks when I visit.”

Read more

How to Keep Your Heart Healthy

Top Tips for Maintaining a Healthy Heart

healthy heartA balanced lifestyle is key to maintaining a healthy heart. It’s something you should be thinking about whether you’re in your twenties or your sixties, as heart disease can occur at any time.

Making a few simple changes to the way you live your life can help to improve your heart health. You will notice improvements in your general health and wellbeing too!
Read more

What to Engrave on Your Medical ID

Essential Information for Engraving Your Medical ID

If you’re unable to speak or communicate in the event of an emergency, medical ID can be a life-saver. It’s important to engrave your ID with essential medical information so that it can do its job.
ID bracelet with clasp
Unsure what details you need to include? Our handy guide covers the most important information to engrave on your medical ID:

  • Full name
  • Medical conditions
  • Medication and allergies
  • In case of emergency details (ICE)

Read more

How Swimming Can Benefit Children with ADHD

Swimming Can Help Improve Behavioural Symptoms in Children with ADHD

Boy swimmingAttention Deficit Hyperactivity Disorder (ADHD), is a mental health condition that primarily affects behaviour, and symptoms usually appear during a child’s infant years.

Studies have shown that children with ADHD can benefit from regular exercise, as it helps to improve cognitive functioning. Activities such as swimming can help focus the attention of children who have ADHD while providing structure and an outlet for releasing excess energy.

Read more