Detoxing and Boosting Your Energy Levels in the New Year
Angela Loftus is a registered Nutritional Therapist and focuses on the links between good nutrition, lifestyle factors and overall wellbeing. Read her tips on how to detox and boost flagging energy levels in the New Year.
The festive season can be a fun yet exhausting time. The combination of late nights, overindulging in food and alcohol can really knock your health and energy levels right off course. It’s important to be aware of what we can do to boost your energy levels by ensuring optimal detoxification and this January is a great time to start!
Keeping detoxification at the forefront of your mind will help you be ready for everything that 2016 brings.
Signs of compromised detoxification include:
- flagging energy levels
- mood swings and irritability
- brain fog
- digestive and/or skin complaints
Optimising your health by choosing detoxifying foods and making healthy lifestyle choices may be just what you need after the indulgent festive season! Read more