Tag Archives: organic food

Organic Food: What Is It and Should You Be Buying It?

Organic Foods: A Mainstream Alternative

Farmer harvesting organic vegetablesOrganic produce used to be available only in select health food shops filled with strange and unpronounceable products. Nowadays though, it’s much more mainstream, thanks to people wanting to maintain a healthy diet. Many organic farm shops have sprung up thanks to government grants, and supermarkets now stock multiple organic brands.

There is much debate between scientists and health experts about the benefits of organic produce, if it’s kinder to the environment and whether it is worth the higher prices. Here, we look at the evidence.

What Makes Organic Food So Special?

‘Organic’ is the label given to food created using certain farming and production methods. Crops are grown without the use of conventional pesticides, with an emphasis on caring for the land – crop rotation is used to make the most of natural fertilisers and ensure soil quality is maintained.1 Organic animals are reared on organic feed without growth hormones or antibiotics, usually with access to outdoor land for grazing.2

The overall aim of organic farming is to encourage soil and water conservation whilst reducing the environmental impact of pollution.3 Read more