The ID band company provides a range of medical ID bands to asthma patients to help protect asthmatics during attacks and increase medical response speeds. However, we are also interested in equipping you with knowledge that can help you alleviate your suffering and cope better with asthma attacks when they do happen.
There is growing evidence suggesting the efficacy of meditation in health care and the field of stress management (Chiesa and Seretti, 2009) and some potency to enhance positive feelings (Chang et al., 2004) increase pain tolerance, and reduce anxiety (Wachholtz and Pargament, 2005).
The diaphragm is a muscle located horizontally between the chest cavity and stomach cavity. Learning to utilise this muscle can optimise the amount of oxygen drawn into your lungs and strengthen your respiratory system. Breathing exercises such as “diaphragmatic” breathing, can result in fewer asthma symptoms and a better quality of life according to the NHS.
Transformational Breath is a breathing technique that combines meditation and diaphragmatic breathing in one practice. The benefits this practice can provide for asthma sufferers as a complementary treatment cannot be overstated. That’s why we’ve invited Ronica Joshi, Founder of MindBodyFeelGood and a Certified Transformational Breath Facilitator to help explain its benefits to you.