Tag Archives: mental health

The Health Benefits of Owning Pets

Multiple Health Benefits from Owning a Pet

Owning a pet creates a lifelong bond between man and beast. Non-judgemental, unconditional in their love and always there to listen, animals can truly be man’s best friend. As well as companionship, animals bring numerous health benefits to their owners.

Better Mental Health

Dogs in particular are known to improve our mental health. Playing with them increases our serotonin levels, which balances our moods, and their affection makes us feel valued and appreciated.

dog playing

Having a pet also adds structure and routine to your day. Through their dependency on you, they teach the responsibility of caring for another creature.

Pets help to reduce loneliness and the symptoms of depression, and also encourage social, emotional and cognitive development in children.


Reduce Stress

Studies have shown that the act of stroking a dog or cat instantly reduces our stress levels and makes us more relaxed. This calming effect is caused by lowering levels of stress hormones like cortisol and elevating beneficial hormones like oxytocin, which is linked to relaxation.

Some people also experience greater outputs of endorphins, the brain’s ‘feel good’ chemical, along with lower blood pressure.

Read more